Flex Your Feelings: Train Your Brain to Develop the 7 Traits of Emotional Fitness

Sprache: Englisch

Verlag: Headline Publishing Group, United Kingdom, London, 2025

1035414023 / 9781035414024

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This is Atomic Habits for your mental health-a data-driven, practical, step-by-step plan for developing the 7 essential traits of emotional strength necessary to face all of life's challenges and become the best leader, entrepreneur, and human you can be.Can you train your brain for greater emotional health,just like you train your body for better physical fitness?We know how to push our bodies for peak physical fitness-but when it comes to our emotional health, many of us just wing it. What if you could coach your mind for greater satisfaction and success, just like you train your body to get stronger? That's the promise of Flex Your Feelings, a data-driven, step-by-step plan for developing the 7 essential traits of emotional fitness necessary to become the best leader, entrepreneur, and human you can be.Here's the good news: emotional fitness can be LEARNED.even if you didn't grow up with mentally strong role models, and even if you're not sure how to do it. Dr. Emily Anhalt-psychologist to the Silicon Valley tech elite and founder of Coa, the "gym" for mental fitness-offers a prescriptive, 7-step plan to help you develop the emotional strength and flexibility to cope with whatever comes your way. As you progress in your career and through your life, she explains, emotional intelligence isn't just a "nice to have" soft skill. It's a vital talent that allows you to show up as your best self, in good times and during tough moments. In Flex Your Feelings, you'll find a blueprint for building an emotional fitness practice that works for you-so you can live it, every day. The book has been read, but is in excellent condition. Pages are intact and not marred by notes or highlighting. The spine remains undamaged.…

Bestandsnummer des Verkäufers GOR014320056

Titel
Flex Your Feelings: Train Your Brain to Develop the 7 Traits of Emotional Fitness
Autor
Dr Emily Anhalt
Verlag
Headline Publishing Group, United Kingdom, London
Veröffentlichungsjahr
2025
Zustand
Very Good
Einband
Paperback
Sprache
Englisch
ISBN-10
1035414023
ISBN-13
9781035414024
Artikelgewicht
349 Gramm
Abmessungen
152.0 x 230.0

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