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Flex Your Feelings: Train Your Brain to Develop the 7 Traits of Emotional Fitness - Softcover

Anhalt, Dr Emily

 
9781035414024: Flex Your Feelings: Train Your Brain to Develop the 7 Traits of Emotional Fitness
Softcover
ISBN 10: 1035414023 ISBN 13: 9781035414024
Verlag: Headline Press, 2025

Inhaltsangabe

This is Atomic Habits for your mental health-a data-driven, step-by-step plan for developing the 7 essential traits of emotional strength necessary to face all of life's challenges and become the best leader, entrepreneur, and human you can be.

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Über die Autorin bzw. den Autor

Dr. Emily Anhalt is a clinical psychologist, Emotional Fitness expert, international speaker, author, and the Co-Founder and Chief Clinical Officer of Coa: Your Gym for Mental Health.

Von der hinteren Coverseite

'An essential addition to the world of mental health' Kevin Love, NBA All-Star

'A practical guide to emotional fitness' Scott Galloway, bestselling author of The Algebra of Happiness

'A revolutionary and much needed way to think about mental health' Erica Keswin

We know how to push our bodies for peak physical fitness - but when it comes to our emotional health, many of us just wing it. What if you could coach your mind for greater satisfaction and success, just like you train your body to get stronger? In Flex Your Feelings you will find offers a data-driven plan for developing the seven essential traits of emotional fitness to become the best leader, entrepreneur and human you can be.

Psychologist to the Silicon Valley tech elite and cofounder of Coa, the gym for mental fitness, Dr Emily Anhalt, has created a prescriptive seven-step plan to help you develop the emotional strength and flexibility to cope with whatever comes your way. In Flex Your Feelings you will find a blueprint for building an emotional fitness practice that works for your - so you can live it, every day.

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Verlag
Headline Press
Erscheinungsdatum
2025
Sprache
Englisch
ISBN 10 
1035414023
ISBN 13 
9781035414024
Einband
Taschenbuch
Anzahl der Seiten
288
Kontakt zum Hersteller
Headline
https://store.headline.co.uk

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