Dieting for Dummies. Dieser Artikel ist nicht verfügbar.Dieting for Dummies

Easy ways to change eating habits and shed pounds

Tired of the diet roller coaster? This handy guide offers proven, practical ways to cut calories, improve your nutrition, and lose weight for good. It's just what you need to change the way you eat and say hello to a trim new you!

Open the book and find:

• How to assess your body mass index

• Calorie-counting tips and tracking guidelines

• Grocery shopping lists and label lingo

• What's healthy to eat when dining out

• Weight-loss programs and keep-it-off plans

Jane Kirby, RD, teaches and writes about diet and nutrition. The American Dietetic Associationis the largest organization of food and nutrition professionals in the world. LaReine Chabut is a lifestyle and fitness expert, certified fitness instructor, and personal trainer.