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Dieting for Dummies - Softcover

Consumer Dummies

 
9780470448731: Dieting for Dummies
Softcover
ISBN 10: 0470448733 ISBN 13: 9780470448731
Verlag: John Wiley & Sons Ltd, 2008

Inhaltsangabe

Easy ways to change eating habits and shed pounds

Tired of the diet roller coaster? This handy guide offers proven, practical ways to cut calories, improve your nutrition, and lose weight for good. It's just what you need to change the way you eat and say hello to a trim new you!

Open the book and find:

  • How to assess your body mass index

  • Calorie-counting tips and tracking guidelines

  • Grocery shopping lists and label lingo

  • What's healthy to eat when dining out

  • Weight-loss programs and keep-it-off plans

Die Inhaltsangabe kann sich auf eine andere Ausgabe dieses Titels beziehen.

Über die Autorin bzw. den Autor

Jane Kirby, RD, teaches and writes about diet and nutrition. The American Dietetic Associationis the largest organization of food and nutrition professionals in the world. LaReine Chabut is a lifestyle and fitness expert, certified fitness instructor, and personal trainer.

Von der hinteren Coverseite

Easy ways to change eating habits and shed pounds

Tired of the diet roller coaster? This handy guide offers proven, practical ways to cut calories, improve your nutrition, and lose weight for good. It′s just what you need to change the way you eat and say hello to a trim new you!

Open the book and find:

  • How to assess your body mass index

  • Calorie–counting tips and tracking guidelines

  • Grocery shopping lists and label lingo

  • What′s healthy to eat when dining out

  • Weight–loss programs and keep–it–off plans

„Über diesen Titel“ kann sich auf eine andere Ausgabe dieses Titels beziehen.

Verlag
John Wiley & Sons Ltd
Erscheinungsdatum
2008
Sprache
Englisch
ISBN 10 
0470448733
ISBN 13 
9780470448731
Einband
Taschenbuch
Anzahl der Seiten
160
Kontakt zum Hersteller
Nicht verfügbar
Verantwortliche Person
Nicht verfügbar