Titel: The Diabetes Code Journal: The Official Workbook for Reversing Type 2 Diabetes Through Healthy Eating and Fasting
Verlag: Greystone Books
Erscheinungsjahr: 2023
Sprache: Englisch
ISBN-10: 1778400965
ISBN-13: 9781778400964
Einband: Paperback
Zustand: Very Good
Zustand des Schutzumschlags: No Jacket
Gewicht: 0,74�Pfund

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Inhaltsangabe

FROM NEW YORK TIMES BESTSELLING AUTHOR DR. JASON FUNG: A 12-Week Journal for Reversing Type 2 Diabetes and Taking Charge of Your Health.

Known as “the doctor who invented intermittent fasting,” Dr. Jason Fung has helped thousands of people lose weight and prevent and reverse type 2 diabetes with his clinical research and internationally bestselling books The Obesity Code and The Diabetes Code. Readers around the world have followed Fung’s method and improved their overall health and wellbeing.

Now, you can track your progress and health in one handy place. In this user-friendly journal, you’ll find:

Space to record your daily food intake
Tools for monitoring glucose spikes and dips
Weekly challenges
Mindfulness prompts for developing a positive relationship with food
Recipes from The Diabetes Code Cookbook
Shopping lists

With Dr. Fung's empathetic approach and science-backed information and tips, The Diabetes Code Journal offers a daily practice that anyone can follow. Get ready to kickstart your journey to better health today.

�ber die Autorin bzw. den Autor

Dr. Jason Fung is a New York Times bestselling author whose books have helped thousands of people lose weight, prevent and reverse disease, and improve their overall health. He lives in Toronto.

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