The Depression Workbook: A Guide for Living with Depression and Manic Depression

Mary Ellen Copeland

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Sprache: Englisch

Verlag: New Harbinger Publications, 1994

1879237326 / 9781879237322

Serie: Buch 5 von 114 - New Harbinger Self-Help Workbook

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Artikelbeschreibung des Verkäufers

From the best-selling author, Mary Ellen Copeland, comes the Second Edition of The Depression Workbook. Learn to practice the latest research-based self-help strategies to relieve depression and address other mental health issues including how to: Take responsibility for your own wellness Use charts to track and control your moods Find helpful care providers Build a system of mutual support Increase self-confidence and self-esteem Use relaxation, diet, exercise, and light to stabilize your moods Avoid conditions that can worsen your symptoms. A new chapter guides readers through developing your own plan for managing symptoms and staying well. This process, known as the Wellness Recovery Plan (WRAP), was developed by a group of people who experience depression, or manic depression and/or have other mental health concerns and who now report that this plan helped them relieve their symptoms and improve the quality of their lives.This edition is updated in all areas including new medical and holistic perspectives and extensive lists of helpful resources and Web sites that will assist you in your journey to wellness. By letting you share more than a hundred case stories and empowering you with the most current therapeutic strategies, The Depression Workbook, Second Edition will give you insight, energy, and hope.…

Bestandsnummer des Verkäufers 00106922413

Titel
The Depression Workbook: A Guide for Living with Depression and Manic Depression
Autor
Mary Ellen Copeland
Verlag
New Harbinger Publications
Erscheinungsjahr
1994
Zustand
Very Good
Einband
Paperback
Sprache
Englisch
ISBN-10
1879237326
ISBN-13
9781879237322
Serie
Buch 5 von 114: New Harbinger Self-Help Workbook

World of Books (was SecondSale)

Montgomery, IL, USA

Verkäufer/-in mit 5 Sternen

Verkäufer:in bei ZVAB seit 20. Dezember 2007

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