Commando Workout: 4 weeks to total fitness
Simon Waterson
ISBN 10: 0007142978 ISBN 13: 9780007142972
Verlag: Thorsons 04/11/2002, 2002
Gebraucht
Softcover
Verkäufer
Bahamut Media, Reading, Vereinigtes Königreich
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Beschreibung
Beschreibung:
Shipped within 24 hours from our UK warehouse. Clean, undamaged book with no damage to pages and minimal wear to the cover. Spine still tight, in very good condition. Remember if you are not happy, you are covered by our 100% money back guarantee. Bestandsnummer des Verkäufers 6545-9780007142972
Inhaltsangabe:
Offers a workout system based on the techniques used to train British commandos, presenting a thirty-minute workout for quick results, outdoor and gym workouts, and a fat-burning, stamina-building nutrition plan.
Über die Autorin bzw. den Autor: Simon Waterson joined the Royal Naval Commandos when he was 16, serving in the 845 Naval Air Commando Squadron, special forces. He served for 7 years. As well as being a physical training instructor, he was in Bosnia for 2 years and was given the UN Medal and Land Campaign Medal for the campaign. He represented the Fleet Air Arm in the Royal Naval Field Gun Competition which is the hardest physical test in the World today. He has trained Pierce Brosnan and other actors in the World is Not Enough and has trained the Gladiator, Vulcan. Most lately he has worked with Geri Halliwell.
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Bibliografische Details
Titel: Commando Workout: 4 weeks to total fitness
Verlag: Thorsons 04/11/2002
Erscheinungsdatum: 2002
Einband: Softcover
Zustand: Very Good