Cognitive Behavioural Therapy for Dummies

Willson, Robert; Branch, Rhena

ISBN 10: 0470018380 ISBN 13: 9780470018385

Verlag: For Dummies, 2006

Sprache: Englisch

Zustand: Gebraucht - Gut Softcover

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Bibliografische Details

Titel

Cognitive Behavioural Therapy for Dummies

Verlag

For Dummies

Erscheinungsjahr

2006

Sprache

Englisch

ISBN-10

0470018380

ISBN-13

9780470018385

Einband

Softcover

Auflage

1753433912.

Zustand

Very Good

Zustand des Schutzumschlags

47188612

Signiert

7/25/2025 8:58:32 AM

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Inhaltsangabe

"We all have aspects of ourselves that we would like to change, but many of us believe that a leopard can't change its spots - if that's you, stop there! "Cognitive Behavioural Therapy for Dummies" will help identify unhealthy modes of thinking - such as "a leopard can't change it's spots"! - that have been holding you back from the changes you want. CBT can help whether you're seeking to overcome anxiety and depression, boost self-esteem, lose weight, beat addiction or simply improve your outlook in your professional and personal life."

�ber die Autorin bzw. den Autor

Rob Willson, BSc, MSc, Dip SBHS, has worked for the Priory Hospital North London for a number of years as a CBT therapist. Rob also teaches and supervises trainee therapists at Goldsmith's College, University of London, and has his own practice in North London. His first book was Overcoming Obsessive Compulsive Disorder (Constable & Robinson, 2005), co-written with Dr David Veale. Rob has done numerous newspaper and radio interviews about CBT. More rarely he's appeared on television discussing understanding and treating body image problems. His particular interests include the research and treatment of obsessional problems, and applying CBT in group and self-help formats. Rhena Branch, MSc, Dip CBT, is an accredited CBT therapist and works with the Priory Hospital North London as a CBT therapist. She also has her own practice in North London and supervises on the Masters' course at Goldsmith College, University of London.

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