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Bibliografische Details

Titel: Calm Down - How to Control Frustration and Anger (Overcoming common problems)
Verlag: Sheldon Press 06/11/1980
Erscheinungsjahr: 1980
Sprache: Englisch
ISBN-10: 0859693198
ISBN-13: 9780859693196
Einband: Softcover
Zustand: Very Good

�ber diesen Titel

Inhaltsangabe

How do you react to situations which don't run according to plan? How do you cope with people who won't do things your way? Do you let life's frustrations build up inside you until you explode with anger? If so, your reactions may backfire and make you ill and unhappy, and prevent you from dealing effectively with the problem. This book provides advice on how to control anger and to handle life's frustrations, explaining how to understand feelings and reactions to them. Once an undertstanding of the problem is achieved, a change of direction can occur.

�ber die Autorin bzw. den Autor

Dr Paul Hauck is a clinical psychologist in Rock Island, Illinois. He is a fellow of the American Psychological Association, and has lectured widely on various aspects of psychology. He has written several books on common psychological problems.

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