Bouncing Back : Rewiring Your Brain for Maximum Resilience and Well-Being
Linda Graham
ISBN 10: 1608681297 ISBN 13: 9781608681297
Verlag: New World Library Apr 2013, 2013
Neu
Taschenbuch
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Beschreibung
Beschreibung:
Neuware - While resilience is innate in the brain, our capacity for it can be impaired by our conditioning. Unhelpful patterns of response are learned over time and can become fixed in our neural circuitry. What neuroscience now shows is that what previously seemed hardwired can be rewired. Bestandsnummer des Verkäufers 9781608681297
Inhaltsangabe:
Winner of the 2013 Books for a Better Life Acorda Wellness Award and the 2014 Silver Nautilus Book Award
Resilience is the ability to face and handle life’s challenges, whether everyday disappointments or extraordinary disasters. While resilience is innate in the brain, over time we learn unhelpful patterns, which then become fixed in our neural circuitry. But science is now revealing that what previously seemed hardwired can be rewired, and Bouncing Back shows us how. With powerful, time-tested exercises, Linda Graham guides us in rebuilding our core well-being and disaster-proofing our brains.
Resilience is the ability to face and handle life’s challenges, whether everyday disappointments or extraordinary disasters. While resilience is innate in the brain, over time we learn unhelpful patterns, which then become fixed in our neural circuitry. But science is now revealing that what previously seemed hardwired can be rewired, and Bouncing Back shows us how. With powerful, time-tested exercises, Linda Graham guides us in rebuilding our core well-being and disaster-proofing our brains.
Über die Autorin bzw. den Autor:
Linda Graham, MFT, is a marriage and family therapist, mindfulness teacher, and expert on the neuroscience of human relationships who trains other clinicians in applying neuroscience in their work.
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Bibliografische Details
Titel: Bouncing Back : Rewiring Your Brain for ...
Verlag: New World Library Apr 2013
Erscheinungsdatum: 2013
Einband: Taschenbuch
Zustand: Neu
Auflage: 4. Auflage
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