Boot Camp Fitness For All Shapes and Sizes. Dieser Artikel ist nicht verfügbar.Boot Camp Fitness For All Shapes and Sizes

Put on your commander's hat. Boot Camp Fitness is a practical and useful complete fitness manual. Find out how to work your cardio, strength, flexiblity and abs without the use of a gym.. A combination of self-help, right eating, exercising, how to start a fitness boot camp, weight loss as well as guidance on how to lead a values-based life to the benefit of others and our society. Charts and exercise photos included. Col. Weinstein has been featured on the History Channel and is known as The Health Colonel. More info at TheHealthColonel.com

Lt. Col. Bob Weinstein, USAR-Ret., is the author of several books on topics of health and fitness. He has been featured on the History Channel and Fox Sports Net as well as in the Washington Times, The Miami Herald and the Las Vegas Tribune, among others. He is a popular motivational speaker at corporate events and banquets and conducts military-style fitness boot camps on Fort Lauderdale Beach in South Florida. More at TheHealthColonel.com.

Lt. Col. Bob Weinstein, USAR-Ret., is the author of several books on topics of health and fitness. He has been featured on the History Channel and Fox Sports Net as well as in the Washington Times, The Miami Herald and the Las Vegas Tribune, among others. He is a popular motivational speaker at corporate events and banquets and conducts military-style fitness boot camps on Fort Lauderdale Beach in South Florida. More at TheHealthColonel.com.