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Boot Camp Fitness for All Shapes and Sizes: Complete Manual to Exceed Your Goals - Softcover

Weinstein Ret, LCol Bob; Weinstein Ret, LCol Joseph

 
9780984178315: Boot Camp Fitness for All Shapes and Sizes: Complete Manual to Exceed Your Goals
Softcover
ISBN 10: 0984178317 ISBN 13: 9780984178315
Verlag: The Health Colonel, 2010

Inhaltsangabe

Put on your commander's hat. Boot Camp Fitness is a practical and useful complete fitness manual. Find out how to work your cardio, strength, flexiblity and abs without the use of a gym.. A combination of self-help, right eating, exercising, how to start a fitness boot camp, weight loss as well as guidance on how to lead a values-based life to the benefit of others and our society. Charts and exercise photos included. Col. Weinstein has been featured on the History Channel and is known as The Health Colonel. More info at TheHealthColonel.com

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Über die Autorinnen und Autoren

Lt. Col. Bob Weinstein, USAR-Ret., is the author of several books on topics of health and fitness. He has been featured on the History Channel and Fox Sports Net as well as in the Washington Times, The Miami Herald and the Las Vegas Tribune, among others. He is a popular motivational speaker at corporate events and banquets and conducts military-style fitness boot camps on Fort Lauderdale Beach in South Florida. More at TheHealthColonel.com.

Lt. Col. Bob Weinstein, USAR-Ret., is the author of several books on topics of health and fitness. He has been featured on the History Channel and Fox Sports Net as well as in the Washington Times, The Miami Herald and the Las Vegas Tribune, among others. He is a popular motivational speaker at corporate events and banquets and conducts military-style fitness boot camps on Fort Lauderdale Beach in South Florida. More at TheHealthColonel.com.

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Verlag
The Health Colonel
Erscheinungsdatum
2010
Sprache
Englisch
ISBN 10 
0984178317
ISBN 13 
9780984178315
Einband
Taschenbuch
Anzahl der Seiten
276
Kontakt zum Hersteller
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