Anatomy of Yoga: An Instructor's Inside Guide to Improving Your Poses

Abigail Ellsworth

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Sprache: Englisch

Verlag: Firefly Books Ltd, 2010

1554077664 / 9781554077663

Serie: Buch 2 von 11 - Anatomy of Exercise

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Remarkable computer-generated illustrations of the muscles used during the most popular yoga poses. Yoga teachers and students can use this book as a visual reference to the muscles that are engaged by specific yoga poses. Each pose is shown in a full-color photograph opposite a detailed and annotated anatomical drawing that identifies the active and stabilizing muscles being used. By identifying affected muscles, practitioners can maximize the benefits of each pose and even design a personalized yoga routine that focuses on their specific problem areas. Anatomy of Yoga explains the basics of yoga, breathing and the spine, concentrating on the body's core musculature. It covers: Yoga warm-up Standing poses Forward bends Back bends Seated and twisted poses Poses that balance arms Inversions Restorative poses Sequences, such as sun salutation There are numerous asides, including best for information boxes that describe the muscles that work the most during each pose. Tip boxes give hints on safety and form and outline the target muscles for and benefits of each pose. The author also suggests creative ways to modify the intensity of an exercise. Anatomy of Yoga is an expert guide that is extremely useful for anyone interested in enhancing a personal yoga fitness routine. It will also interest yoga instructors who want a visual aid that clearly illustrates the benefits of each exercise.…

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Titel
Anatomy of Yoga: An Instructor's Inside Guide to Improving Your Poses
Autor
Abigail Ellsworth
Verlag
Firefly Books Ltd
Veröffentlichungsjahr
2010
Zustand
Good
Einband
Paperback
Sprache
Englisch
ISBN-10
1554077664
ISBN-13
9781554077663
Serie
Buch 2 von 11: Anatomy of Exercise

World of Books (was SecondSale)

Montgomery, IL, USA

Verkäufer/-in mit 5 Sternen

AbeBooks-Verkäufer/-in seit 20. Dezember 2007

Versandkosten innerhalb von USA

Artikel4 bis 12 Werktage3 bis 6 Werktage
Erster ArtikelEUR 0,00EUR 9,61
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