The Act Workbook for Depression and Shame: Overcome Thoughts of Defectiveness and Increase Well-being Using Acceptance and Commitment Therapy
McKay, Matthew/ Greenberg, Michael Jason/ Fanning, Patrick
ISBN 10: 1684035546 ISBN 13: 9781684035540
Verlag: New Harbinger Pubns Inc, 2020
Neu
Trade Paperback
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Beschreibung
Beschreibung:
csm wkb edition. 197 pages. 9.50x7.75x0.50 inches. In Stock. Bestandsnummer des Verkäufers xr1684035546
Inhaltsangabe:
Written by experienced clinicians, this workbook provides readers with practical, proven-effective skills based in acceptance and commitment therapy (ACT), so they can identify and alleviate shame-based, self-defeating beliefs, and learn to create a more fulfilling life.
Über die Autorin bzw. den Autor: Matthew McKay, PhD, is a professor at the Wright Institute in Berkeley, CA. He has authored and coauthored numerous books, including The Relaxation and Stress Reduction Workbook, Self-Esteem, Thoughts and Feelings, When Anger Hurts, and ACT on Life Not on Anger. He has also penned two novels, Us and The Wawona Hotel. McKay received his PhD in clinical psychology from the California School of Professional Psychology, and specializes in the cognitive behavioral treatment of anxiety and depression. He lives and works in the greater San Francisco Bay Area.
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Bibliografische Details
Titel: The Act Workbook for Depression and Shame: ...
Verlag: New Harbinger Pubns Inc
Erscheinungsdatum: 2020
Einband: Trade Paperback
Zustand: Brand New