The ABS Diet Get Fit, Stay Fit Plan: The Exercise Program to Flatten Your Belly, Reshape Your Body, and Give You ABS for Life!
Zinczenko, David; Spiker, Ted
ISBN 10: 1594864098 ISBN 13: 9781594864094
Verlag: Rodale Books, 2005
Gebraucht
Hardcover
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Beschreibung
Beschreibung:
Pages are clean and are not marred by notes or folds of any kind. ~ ThriftBooks: Read More, Spend Less. Bestandsnummer des Verkäufers G1594864098I2N00
Inhaltsangabe:
Shares hundreds of exercise options for increasing metabolism, burning fat, and building muscle, in a workout reference that focuses on abdominal and large-muscle groups and outlines a thrice-weekly speed-interval routine for faster results. 125,000 first printing.
Über die Autorin bzw. den Autor:
DAVID ZINCZENKO, the editor-in-chief of Men's Health magazine, is one of America's leading experts on health and fitness. He has been a guest on Good Morning America, the Today Show, CBS's The Early Show, CNN, and Primetime Live, and has written Op-Ed pieces for the New York Times, Los Angeles Times, and USA Today. He divides his time between Allentown, Pennsylvania and New York City.
TED SPIKER, an assistant professor of journalism at the University of Florida, is a contributing editor to Men's Health. His work has appeared in Fortune; O, The Oprah Magazine; Instyle; Sports Illustrated Women; and Adventure Sports. He lives in Gainesville, Florida.
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Bibliografische Details
Titel: The ABS Diet Get Fit, Stay Fit Plan: The ...
Verlag: Rodale Books
Erscheinungsdatum: 2005
Einband: Hardcover
Zustand: As New
Zustand des Schutzumschlags: No Jacket