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In ancient Sanskrit, So Hum is a mantra, a special breathing whisper, that means "I am that." It reminds us that we are connected to the peaceful world around us...and it sounds just like a cat's purr!
How to find your inner purr:
Sit comfortably, like a relaxed little cat.
Breathe in deeply through your nose and silently think: So.
Breathe out gently and feel the soft vibration of: Hum.
Repeat three times and feel your inner calm. You can practice being present just like a cat!
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I Am That Cat
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Buch. Zustand: Neu. Pham, Chau (illustrator). Neuware - In ancient Sanskrit, So Hum is a mantra, a special breathing whisper, that means 'I am that.' It reminds us that we are connected to the peaceful world around us.and it sounds just like a cat's purr! How to find your inner purr: Sit comfortably, like a relaxed little cat. Breathe in deeply through your nose and silently think: So. Breathe out gently and feel the soft vibration of: Hum. Repeat three times and feel your inner calm. You can practice being present just like a cat! Artikel-Nr. 9798989035786
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