Mood Tracking Journal: Daily Mental Health Tracker and Health & Wellness Diary with Prompts to Track Mood, Energy, Food Intake, Activities, Set Goals ... for Adults, Men, Women, Teens and Kids - Softcover

Inhaltsangabe

Track daily mood, energy level, food intake, and record daily goals with this mood tracking journal!

This Mood Tracking Journal is designed to help users to track daily mood, energy level, food intake, physical activities, record daily goals, practise gratitude which can help to boost self-esteem and overall mood. It will be a useful tool to help acknowledge feelings and mood changes, help manage anxiety and depression and promote better mental health. It will also make an ideal present for family, friends, colleagues, teens, adults, and loved ones on Birthdays, Thanksgiving, Christmas, holidays and other occasions.

This Mood Tracking Journal offers a place to record:

• Morning entry page includes sections to note hours slept the night before, rank energy level, track daily mood and spaces to write down three things you are grateful for, three goals of the day, physical activities of the day and things you are looking forward to of the day.
• Evening entry page includes sections to note things make you anxious today and how did you overcome it, three positive things about your day, space for journal entry and space for daily doodle/ brain dump.

This journal features:

• 2-page-a-day layout.
• Size: 6 X 9 inches.
• 180 pages.
• Premium matte finish paperback cover.

Order now and start tracking your mood daily with this mood tracking journal!
.

Die Inhaltsangabe kann sich auf eine andere Ausgabe dieses Titels beziehen.