Ashwagandha: The Ancient Stress Shield - Softcover

Kumar, Manish

 
9798268681246: Ashwagandha: The Ancient Stress Shield
Softcover
ISBN 13: 9798268681246
Verlag: Independently published, 2025

Inhaltsangabe

For centuries, Ashwagandha (Withania somnifera) has been revered in Ayurveda as the “Herb of Strength” — a powerful adaptogen that helps the body fight stress, boost energy, and restore balance. In today’s fast-paced, stressful world, this ancient herb offers timeless healing for the modern mind and body.
In “Ashwagandha: The Ancient Herb of Strength, Calm, and Vitality”, author Manish Kumar combines traditional Ayurvedic wisdom with modern science to present a complete guide to understanding, using, and even growing this remarkable plant at home.

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Verlag
Independently published
Erscheinungsdatum
2025
Sprache
Englisch
ISBN 13 
9798268681246
Einband
Taschenbuch
Anzahl der Seiten
165
Kontakt zum Hersteller
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