ISBN: 9798268681246 - ashwagandha: the ancient stress shield (1 Ergebnisse)

Taschenbuch. Zustand: Neu. Neuware - For centuries, Ashwagandha (Withania somnifera) has been revered in Ayurveda as the 'Herb of Strength' - a powerful adaptogen that helps the body fight stress, boost energy, and restore balance. In today's fast-paced, stressful world, this ancient herb offers timeless healing for the modern mind and body.In 'Ashwagandha: The Ancient Herb of Strength, Calm, and Vitality', author Manish Kumar combines traditional Ayurvedic wisdom with modern science to present a complete guide to understanding, using, and even growing this remarkable plant at home.…