9798259450615 (3 Ergebnisse)
Verlag: Independently Published, 2026
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Verlag: Independently Published, 2026
Anbieter: PBShop.store UK, Fairford, GLOS, Vereinigtes KönigreichPBShop.store UK
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Verlag: Amazon Digital Services LLC - Kdp Apr 2026, 2026
- Softcover
Anbieter: AHA-BUCH GmbH, Einbeck, DeutschlandAHA-BUCH GmbH
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Taschenbuch. Zustand: Neu. Neuware - Are stress and anxiety weighing you down Looking for a practical, research-backed way to feel better for good A powerful approach to help you retrain your brain and calm your nervous system. At the heart of this method is Emotional Freedom Techniques (EFT), commonly known as Tapping-a simple…yet transformative practice.Since their first book, The Tapping Solution, the fields of neuroscience, trauma studies, and somatic therapy have advanced significantly. This new work brings those insights together, offering a deeper, evidence-informed explanation of how and why Tapping is effective-arriving at a time when emotional resilience is more essential than ever.Through each chapter, the Ortners break down the science behind everyday struggles like frustration, overwhelm, and self-doubt. They pair this understanding with guided tapping exercises designed to address these emotions at their source.Blending cutting-edge science with practical tools, this book leads you out of survival mode and into lasting emotional change. Inside, you'll discover: - Clear, science-based insights into what happens in your brain and body when you're triggered-and how tapping helps disrupt those patterns- Step-by-step tapping scripts tailored to specific emotional challenges, from daily stress to deeper, long-standing issues- Thoughtful reflection prompts to help you recognize your triggers and shift reactive habits- Inspiring real-life stories that illustrate how tapping can create both immediate relief and long-term transformation.
