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PAP. Zustand: New. New Book. Shipped from UK. Established seller since 2000.

Taschenbuch. Zustand: Neu. Neuware - Good health is one of the greatest investments anyone can make, yet maintaining it has become increasingly challenging in today's fast-paced world. Physical Health: Body, Brain & Mind is a comprehensive guide that combines modern scientific research with practical strategies to help readers achieve lifelong health and wellness.This book explores the essential pillars of physical health, including nutrition, exercise, sleep, brain health, mental well-being, disease prevention, and healthy aging. It explains not only what to do but also why it works, enabling readers to make informed decisions about their health.Designed for students, educators, healthcare professionals, fitness enthusiasts, and anyone seeking a healthier lifestyle, this book presents complex health concepts in clear, accessible language supported by evidence-based recommendations.Whether your goal is to improve your fitness, strengthen your immune system, increase mental clarity, manage stress, prevent chronic disease, or simply live a healthier and more energetic life, this book provides practical tools and lifelong strategies to help you succeed.Inside this book, you will discover: - The foundations of lifelong physical health- The science behind the Body-Brain-Mind connection- Evidence-based nutrition principles- Effective exercise and fitness strategies- Brain health and cognitive performance- Stress management and emotional well-being- The importance of quality sleep and recovery- Prevention of lifestyle-related diseases- Healthy habits for every stage of life- Practical action plans for lasting wellnessThis book is more than a health guide-it is a roadmap to building a stronger body, a healthier brain, and a more balanced mind.…