Isbn: 9798192147986 (2 Ergebnisse)

PAP. Zustand: New. New Book. Shipped from UK. Established seller since 2000.

Taschenbuch. Zustand: Neu. Neuware - Finally, a fitness plan that doesn't assume you have a spare hour.Between school drop-offs, packed lunches, homework battles, and bedtime routines, 'I don't have time to work out' isn't an excuse - it's reality. Fitness for the Chronically Busy Parent throws out the 60-minute gym sessions and meal-prep marathons that never survive real family life, and replaces them with something you'll actually stick to: focused, effective 20-minute workouts built around the schedule you already have.Inside, you'll find: - 20-minute, no-nonsense workouts you can do in your living room, backyard, or hotel room - no gym membership required- Routines mapped to real windows of time: while the kettle boils, during a school run wait, after the kids are finally asleep- Zero to minimal equipment options, plus upgrades if you do have dumbbells or a resistance band- A '5-minute win' framework for the days when even 20 minutes feels impossible- Simple nutrition guidance for parents who are also short-order cooks- Progress tracking that doesn't require a spreadsheet degree - just consistencyThis isn't about chasing a pre-baby body or training for a marathon. It's about reclaiming your energy, your strength, and a little bit of yourself - in the cracks of time your day already has.If you're a parent who's tired of fitness advice that ignores your actual life, this book meets you where you are: exhausted, short on time, and still determined to show up for yourself.Your 20 minutes start today.…