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Lemon Water For Health, That Shows You The Benefits Of Lemon: Real Health - Softcover

DIGITAL HEALTH, NSD; GOUD, SAIDULU

 
9798191269030: Lemon Water For Health, That Shows You The Benefits Of Lemon: Real Health
Softcover
ISBN 13: 9798191269030
Verlag: Independently published, 2026

Inhaltsangabe

At its core, lemon water is just a low-calorie way to upgrade your daily hydration while pulling in a solid dose of Vitamin C. It doesn't have magical "detox" powers, but the actual, proven benefits are highly practical for daily health.

  • Vitamin C Boost: A single squeezed lemon provides about 20% of your daily Vitamin C. This directly supports immune function and is essential for synthesizing collagen, which keeps skin firm.

  • Kidney Stone Prevention: Lemons contain citrate, which helps prevent calcium from binding and forming stones in your kidneys. For people prone to stones, doctors often recommend daily lemon water.

  • Digestion Support: The citric acid can supplement your natural stomach acids, which tend to decline as we age, helping break down food more efficiently.

  • Behavioral Hydration: The biggest benefit is often simply that the flavor makes people drink more water throughout the day, preventing fatigue, brain fog, and headaches associated with mild dehydration.

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Verlag
Independently published
Erscheinungsdatum
2026
Sprache
Englisch
ISBN 13 
9798191269030
Einband
Taschenbuch
Anzahl der Seiten
149
Kontakt zum Hersteller
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