Kettlebell Big Six: 200 × 20: 200 Varied 20-Minute Workouts with One or Two Kettlebells - Softcover

Inhaltsangabe

Kettlebell Big Six: 200 × 20 contains 200 varied 20-minute workouts built exclusively around the six fundamental kettlebell exercises: Swing, Clean, Press, Squat, Snatch and Turkish Get-up. EMOMs, AMRAPs, ladders, pyramids, complexes, intervals and other formats provide plenty of variety. Every workout can be performed with one or two kettlebells and includes clear instructions, scaling options and a measurable result. A practical training collection for anyone who already knows the Big Six and wants effective workouts without lengthy planning.

Die Inhaltsangabe kann sich auf eine andere Ausgabe dieses Titels beziehen.