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THE SPIRITED LIFE: A Guidebook to Meditate, Dance, and Connect Your Way to a Happier, Healthier Life - Softcover

Appleton, Rev. Anne Marie

 
9798162258629: THE SPIRITED LIFE: A Guidebook to Meditate, Dance, and Connect Your Way to a Happier, Healthier Life
Softcover
ISBN 13: 9798162258629
Verlag: Independently published, 2026

Inhaltsangabe

In "The Spirited Life," Rev. Anne Marie Appleton shares vulnerable personal stories, transformative spiritual insights, and daily somatic tools to help you navigate grief, neurodivergence, and life's unexpected turns.

Whether you are looking to quiet a noisy mind, heal past wounds, or reconnect with your body, this guidebook introduces the "Three Doors In"—a simple daily practice of Meditation, Dance, and Community designed to bring you home to your Higher Self.

Inside, you will discover:

• MEDITATION: Accessible 1- to 5-minute breathwork, journaling, and introspection tools.

• DANCE: Rhythmic, rule-free movement to inhabit your body and release stored tension.

• COMMUNITY: Practical ways to foster deep, authentic human connection.

Die Inhaltsangabe kann sich auf eine andere Ausgabe dieses Titels beziehen.

Verlag
Independently published
Erscheinungsdatum
2026
Sprache
Englisch
ISBN 13 
9798162258629
Einband
Paperback
Anzahl der Seiten
173
Kontakt zum Hersteller
Nicht verfügbar
Verantwortliche Person
Nicht verfügbar