ISBN: 9798162258629 - the spirited life: a guidebook to meditate, dance, and connect your way to a happier, healthier life (1 Ergebnisse)

Taschenbuch. Zustand: Neu. Neuware - In 'The Spirited Life,' Rev. Anne Marie Appleton shares vulnerable personal stories, transformative spiritual insights, and daily somatic tools to help you navigate grief, neurodivergence, and life's unexpected turns.Whether you are looking to quiet a noisy mind, heal past wounds, or reconnect with your body, this guidebook introduces the 'Three Doors In'-a simple daily practice of Meditation, Dance, and Community designed to bring you home to your Higher Self.Inside, you will discover: - MEDITATION: Accessible 1- to 5-minute breathwork, journaling, and introspection tools.- DANCE: Rhythmic, rule-free movement to inhabit your body and release stored tension.- COMMUNITY: Practical ways to foster deep, authentic human connection. …