ISBN: 9789392958366 (2 Ergebnisse)

Soft cover. Zustand: New. Introduction to Stress, Stress Management and Coping Mechanisms provides a thorough understanding of what stress is, its types, and its sources. It explores how stress can impact emotions, behavior, and personality. Written in an easy-to-read style with minimal technical jargon, this book is accessible to everyone, not just those with a background in stress management or psychology. Whether you're looking for practical advice to manage your own stress or need a guide for academic projects and case studies, this book is a valuable resource. It includes self-help strategies, stress management techniques, and practice questions to reinforce learning.…

Zustand: New.