Endurance Training - Science and Practice - Hardcover

Inhaltsangabe

Buch komplett in englischer Sprache Endurance Training - Science and Practice is an up-to-date compél guide for exercise and sport scientists, students, coaches and athletes who want to know all the intricacies of preparing for and adapting to endurance activity. Presented in a clear style and format, this book provides a broad base of knowledge and serves as an in-depth resource for anyone involved in research and practice of endurance sports, the fitness industry or health promotion. Drawing on the knowledge and expertise of 55 international contributors who are recognized worldwide as leaders in their respective fields, this book covers all the scimbergs and practical aspects of endurance training and performance: the physiological system determinants of endance for greater traininging; the appearance in the performance and traditional workings.

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