Kettlebell Workout: Learn to Build a Strong, Shredded and Functional Body (The Ultimate Kettlebell Workout to Lose Weight Using Simple Techniques) - Softcover

Guth, Chester

 
9781990268618: Kettlebell Workout: Learn to Build a Strong, Shredded and Functional Body (The Ultimate Kettlebell Workout to Lose Weight Using Simple Techniques)
Softcover
ISBN 10: 1990268617 ISBN 13: 9781990268618
Verlag: Tomas Edwards, 2021

Inhaltsangabe

Step-by-step instructions and detailed illustrations for every body-toning kettlebell workout. Powers teaches you the most effective kettlebell exercises to get into shape, lose weight, or become absolutely ripped. Here is a preview of what you'll learn... ¿ Workout principles ¿ Using the russian kettlebell to get in shape ¿ The kettlebell and cross fit training ¿ Kettlebell wod exercises ¿ Cross training ¿ High intensity interval training ¿ Making your metabolism work for you ¿ How weight loss happens ¿ Low carb diet ¿ The paleo diet ¿ Much, much more! This book is a specific, powerful, double kettlebell complex training program for the intermediate to advanced kettlebell enthusiast and athlete. It's a program for muscular size and strength that's tested and effective.

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Verlag
Tomas Edwards
Erscheinungsdatum
2021
Sprache
Englisch
ISBN 10 
1990268617
ISBN 13 
9781990268618
Einband
Taschenbuch
Anzahl der Seiten
120
Kontakt zum Hersteller
preigu GmbH & Co. KG
mail@preigu.de

Lengericher Landstr. 19
Osnabrück
Niedersachsen
49078
Deutschland