Connected & Engaged: How to Manage Digital Distractions and Reconnect with the World Around You - Softcover

Inhaltsangabe

Don’t let digital devices highjack your life—this inspirational guide shows you how to disconnect so you can reconnect with your loved ones and mental well-being.

Staying connected and engaged with the important people in our life has never been more critical—or more challenging. The widespread epidemic of digital addiction and device overuse has contributed to a near-complete breakdown in our ability to form lasting, meaningful relationships with those around us.

As a clinical psychologist, Dr. Lori Whatley has invested years into helping people manage their digital devices to live fuller, more vibrant lives. Born from her one-on-one interactions with patients, Connected & Engaged delivers actionable advice that will transform your relationships and your life.

The insights provided in Connected & Engaged will empower you to:

• Create strong relational connections with the people closest to you
• Minimize the stress that comes from your digital devices
• Employ more effective, in-person communication methods
• Set and maintain personal boundaries against digital distraction

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