Build the Person You Want to Be: The ORANGES toolkit - Softcover

Rountree, Simon

 
9781925335125: Build the Person You Want to Be: The ORANGES toolkit
Softcover
ISBN 10: 1925335127 ISBN 13: 9781925335125
Verlag: Exisle Publishing, 2018

Inhaltsangabe

Throughout our lives we face many challenges, both personal and professional. Often, we struggle to know how best to cope and wish we had greater personal resources to draw upon. This book can help! Based on the science and principles of positive psychology, Build the Person You Want to Be provides you with the tools you need to foster greater resilience and mental well-being. The ORANGES toolkit focuses on the seven key elements that support human flourishing and meaning: Optimism, Resilience, Attitude, Now (mindfulness), Gratitude, Energy and Strengths. Through an exploration of the current research, it shows that if you can increase your positive emotions, engagement, relationships, meaning and accomplishments, you enhance the capacity to handle life’s challenges and reduce the impact of the things that hold you back, such as fears, anxieties and doubts. The book outlines ways to practice and build skills to re-orient your thinking from ‘What is wrong?’ to ‘What is right?’ and, despite life’s adversities, to bounce back and thrive. Whether you want to improve your organization’s work culture or wish to bolster your own inner resources, the ORANGES toolkit will help you create a more meaningful life and boost resilience, optimism and mental well-being.

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Über die Autorin bzw. den Autor

Originally a preschool teacher, Simon Rountree has worked across the private, government and not-for-profit sectors in a career that has covered more than 35 years. His work around the mindset required to create stronger mental well-being, resilience and meaning within individuals and workforces, and the simple ways of creating this in your life, has been featured in global conferences and publications, as well as the media.

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Verlag
Exisle Publishing
Erscheinungsdatum
2018
Sprache
Englisch
ISBN 10 
1925335127
ISBN 13 
9781925335125
Einband
Taschenbuch
Anzahl der Seiten
192
Kontakt zum Hersteller
Nicht verfügbar
Verantwortliche Person
eucomply OÜ
hello@eucompliancepartner.com

Pärnu mnt 139b-14
Tallinn
11317
Estland

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9781525281532: Build the Person You Want to Be: The ORANGES toolkit [Large Print 16pt Edition]

Vorgestellte Ausgabe

ISBN 10:  1525281534 ISBN 13:  9781525281532
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Softcover