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Stretching: 30-Day Exercise Course - Softcover

 
9781916781283: Stretching: 30-Day Exercise Course
Softcover
ISBN 10: 1916781284 ISBN 13: 9781916781283
Verlag: NQ Publishers, 2026

Inhaltsangabe

In just 30 days STRETCHING will make you fitter, stronger and happier. Ideal for people of all ages and fitness levels, it teaches you 100 basic stretches and guides you through a course that will improve your balance, flexibility and physical performance while reducing stiffness, stress and risk of injury during daily activities and sport. AUTHOR: Anabel Murchison trained as a dancer before qualifying as a yoga and Pilates instructor. She lives in Adelaide, Australia, where she is a private tutor for modern and classical dancers of all ages. Carole Wilmet is a Belgian illustrator who works for top fashion labels such as Armani, Lancel, and ELLE Magazine, as well as for health and beauty publications and websites. SELLING POINTS: . Teaches 100 stretches for a lifetime of strength & flexibility . Features 30 chapter intros on health issues, such as stress relief, bone building and sleep . Exercise at home, at your own pace, anytime of the day or night . Includes 13 routines for specific issues, like 30-minute energiser, stress relief or healthy back

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Verlag
NQ Publishers
Erscheinungsdatum
2026
Sprache
Englisch
ISBN 10 
1916781284
ISBN 13 
9781916781283
Einband
Taschenbuch
Anzahl der Seiten
192
Kontakt zum Hersteller
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Verantwortliche Person
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