The Acceptance and Commitment Therapy (ACT) Diary 2022: A Guide and Companion for Moving Toward the Things That Matter in Your Life

Hooper, Nic, Dr.; Brown, Freddy Jackson, Dr.

 
9781914010835: The Acceptance and Commitment Therapy (ACT) Diary 2022: A Guide and Companion for Moving Toward the Things That Matter in Your Life
ISBN 10: 1914010833 ISBN 13: 9781914010835
Verlag: Pavilion Publishing and Media Ltd, 2021

Inhaltsangabe

Life is often busy, demanding, and full of challenges that can cause us to lose sight of what really matters. <i>The Acceptance and Commitment Therapy</i><i>(ACT) Diary 2022</i> is designed to help individuals focus on the things that are most important to them. It puts values centre-stage, where they can best guide actions and decisions, and is especially helpful for those engaged in Acceptance and Commitment Therapy (ACT). However, the principles are relevant to anyone seeking to build psychological flexibility&#8212;the ability to connect fully with experiences, including difficult thoughts and feelings, and pursue an authentic life. Weekly short, accessible pieces discuss aspects of psychological flexibility, present helpful metaphors, and suggest exercises to identify core values, clarify issues, and record goals. Alongside these, reflection spaces offer regular opportunities to record thoughts, identify barriers, and track progress.

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Über die Autorin bzw. den Autor

<b>Freddy Jackson Brown</b>&#160;is a registered and chartered clinical psychologist with twenty years&#39; experience working with children and families in the NHS. He has published articles and chapters and is the author of <i>Get the Life You Want</i> (2013) and<i> ACT for Dummies</i> (2016). <b>Olivia Donnelly</b>&#160;is a Consultant Clinical Psychologist at North Bristol NHS Trust. She has a background in providing support to people with physical health conditions and body image distress, and a longstanding interest in using mindfulness and acceptance-based approaches to enhance people&#39;s wellbeing and confidence. <b>Nic Hooper</b>&#160;is Senior Lecturer in Psychology at the University of the West of England (UWE), and has sat on the board of the Association for Contextual Behavioural Science. He is lead author of <i>The Research Journey of Acceptance and Commitment Therapy </i>(2015) and <i>The Acceptance and Commitment Therapy Diary</i>.

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Verlag
Pavilion Publishing and Media Ltd
Erscheinungsdatum
2021
Sprache
Englisch
ISBN 10 
1914010833
ISBN 13 
9781914010835
Einband
Spiralbindung
Anzahl der Seiten
249
Kontakt zum Hersteller
preigu GmbH & Co. KG
mail@preigu.de

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