DRILL ONE

Fighter B: Catch

LINK 2

Fighter A: + Cross

Fighter B: + Cover

• When covering, remember to take your head to your hand and not your hand to your head. Moving your hand opens the body to attack.

LINK 3

Fighter A: + Hook

Fighter B: + Cover

LINK 4

Fighter A: + Feint shoot

• Feint the shot with a change in elevation.

Fighter B: Match level

• You can thwart many leg shots by matching an opponent's level change.

LINK 5

Fighter A: + Set collar

and underhook

• Always overhook the collar with your lead hand (jab hand).

• Your underhook need be no further than your palm on his shoulder blade.

LINK 6

Fighter A: + Angle /

underhook and post

• Take a step toward your underhook side while shifting your collar palm to post on the near side of his face — shove hard.

LINK 7

Fighter A: + Knee

LINK 8

Fighter A: + Bar and chancery drop

• Maintain your underhook.

• Overhook his head with your post arm.

• Back step with your overhook side foot while pivoting on your underhook foot.

• At the same time, elevate with your underhook and wrench his head toward the mat to drop.

LINK 9

Fighter A: + Flat crank

• Cinch your head wrap tighter.

• Pull on his underhooked shoulder for contrary motion.

• Keep his back on the mat as you turn to look over your head-side shoulder.

LINK 10

Fighter A: + Chin hook crank

• Grip his chin with your overhook hand.

• Sit out toward his head while pulling his underhook shoulder.

• Do not allow his back off of the mat.

LINK 11 -------->

Fighter A: + Turn the corner short arm bar

• Release his chin and lean into his underhooked shoulder.

• Pop up to your feet and go toward his back placing your freehand shin against his back and your underhook calf stepped in front of his face.

• Fall to your back hitting the short arm bar.

LINK 12

Fighter B: + Outside roll

• Post on your free shoulder and roll to the outside (away from Fighter A) by first swinging your near leg followed by your far leg.

• This will bring you to your knees where you can then vacuum your arm from jeopardy.

LINK 13

Fighter A: + Cross-body arm bar belly down

• As you feel Fighter B's body leave contact with your shin, roll toward your head-side shoulder and overhook his body with your hip-side leg for the full arm bar.

BAD LIB 1

Add as LINK 7 in DRILL ONE.

LINK 1

Fighter B: + Drive versus underhook and post

• Drive for the takedown.

LINK 2

F