Tracks publishing (754 Ergebnisse)

Paperback. Zustand: Very Good. The techniques taught in this book enable fighters and self-defense students to knock down and knock out their opponents. Maneuvers covered include the unique no holds barred (NHB) striking stance and the complete NHB striking arsenal--every punch, kick, elbow blow, knee strike, head-butt, forearm shot, and shoulder-butt is detailed. No holds barred defenses are also taught for all of these shots. Instructions on counter-striking sequences and the smart shots to land when the fight hits the mat are also included. …

Paperback. Zustand: Good. A user-friendly, highly illustrated, straightforward boxing guide that promotes fun, fitness, self-defense, and self-confidence. Endorsed by USA Boxing, national governing body for amateur boxing.

Paperback. Zustand: Fair. A user-friendly, highly illustrated, straightforward boxing guide that promotes fun, fitness, self-defense, and self-confidence. Endorsed by USA Boxing, national governing body for amateur boxing.

Paperback. Zustand: Very Good. Serious skaters looking for unusual and innovative tricks will find them in this skateboarding instructional guide. The tricks run the gamut from classic old school to modern with an emphasis on diversification, creativity, and originality. Included are riding basics and tips for controlling fear, visualizing, and focusing. Sequential shots detail every move needed to successfully re-create the various skateboarding tricks. The mechanics of the sport are also covered, including types of boards available, and the various wheels, bearings, and skateboarding surfaces.…

Paperback. Zustand: Good. The techniques taught in this book enable fighters and self-defense students to knock down and knock out their opponents. Maneuvers covered include the unique no holds barred (NHB) striking stance and the complete NHB striking arsenal--every punch, kick, elbow blow, knee strike, head-butt, forearm shot, and shoulder-butt is detailed. No holds barred defenses are also taught for all of these shots. Instructions on counter-striking sequences and the smart shots to land when the fight hits the mat are also included.…

Paperback. Zustand: Good. Serious skaters looking for unusual and innovative tricks will find them in this skateboarding instructional guide. The tricks run the gamut from classic old school to modern with an emphasis on diversification, creativity, and originality. Included are riding basics and tips for controlling fear, visualizing, and focusing. Sequential shots detail every move needed to successfully re-create the various skateboarding tricks. The mechanics of the sport are also covered, including types of boards available, and the various wheels, bearings, and skateboarding surfaces.…

Paperback. Zustand: Very Good. A user-friendly, highly illustrated, straightforward boxing guide that promotes fun, fitness, self-defense, and self-confidence. Endorsed by USA Boxing, national governing body for amateur boxing.

Paperback. Zustand: Very Good. Providing updated and revised chapters on safety, equipment, and basic skills, this instructional guide discusses the fundamentals of skateboarding. Presented in a helpful question and answer format, beginners will find information on buying a first board, where to plant one's feet, how to stay safe while learning new stunts, and the history of this exciting sport. From ollies to kickturns, detailed techniques are presented on the 15 tricks every skater should know. Honest and humorous interviews with skating professionals are included, along with an invaluable list of resources--including books, camps, museums, skate parks, shops, websites, and magazines. With more than 500 new images, step-by-step instructions and photographs illustrate the foolproof methods to turn skateboarding novices into experts.…

Paperback. Zustand: Good. Providing updated and revised chapters on safety, equipment, and basic skills, this instructional guide discusses the fundamentals of skateboarding. Presented in a helpful question and answer format, beginners will find information on buying a first board, where to plant one's feet, how to stay safe while learning new stunts, and the history of this exciting sport. From ollies to kickturns, detailed techniques are presented on the 15 tricks every skater should know. Honest and humorous interviews with skating professionals are included, along with an invaluable list of resources--including books, camps, museums, skate parks, shops, websites, and magazines. With more than 500 new images, step-by-step instructions and photographs illustrate the foolproof methods to turn skateboarding novices into experts.…

Paperback. Zustand: Fair. Providing updated and revised chapters on safety, equipment, and basic skills, this instructional guide discusses the fundamentals of skateboarding. Presented in a helpful question and answer format, beginners will find information on buying a first board, where to plant one's feet, how to stay safe while learning new stunts, and the history of this exciting sport. From ollies to kickturns, detailed techniques are presented on the 15 tricks every skater should know. Honest and humorous interviews with skating professionals are included, along with an invaluable list of resources--including books, camps, museums, skate parks, shops, websites, and magazines. With more than 500 new images, step-by-step instructions and photographs illustrate the foolproof methods to turn skateboarding novices into experts.…

Paperback. Zustand: Good. A boxer's workout is a fantastic way to burn calories--it is engaging, exhilarating, and effective. Going beyond jumping rope and punching the heavy bag, this guide describes intermediate and advanced boxing skills that will help anyone improve their performance in the ring. This boxing workout will help develop body and character so that athletes can get into the best shape of their lives, build self-confidence, and be winners in and out of the ring.…

Paperback. Zustand: Fair. A boxer's workout is a fantastic way to burn calories--it is engaging, exhilarating, and effective. Going beyond jumping rope and punching the heavy bag, this guide describes intermediate and advanced boxing skills that will help anyone improve their performance in the ring. This boxing workout will help develop body and character so that athletes can get into the best shape of their lives, build self-confidence, and be winners in and out of the ring.…

Paperback. Zustand: Very Good. Ramp tricks--skate moves made on, over, or around wood ramps, cement bowls, and half-pipes--are a key, albeit challenging, component of skateboarding. Hundreds of captioned, sequential photographs demonstrate precisely how these exacting moves are safely made in this indispensable guide to 40 ramp tricks. Beginning with basic moves, including stalls, grinds, and slides, skaters gradually learn the particular positioning and balance needed to perform more advanced tricks such as flips and airs. A brief history of ramp skateboarding examines the birth of the genre as well as champions of the sport, including the pioneering Dogtown Crew and current stars Bob Burnquist and Tony Hawk.…

Paperback. Zustand: Very Good. A comprehensive guidebook that details dozens of spectacular skateboarding stunts, this resource combines invaluable technical information with insightful historical perspectives. Each trick is captured in action sequence and captioned so that aspiring riders can learn how each trick is performed. A history of the tricks, featuring their legendary inventors, is also included. This blend of background and how-to ensures that riders not only learn the tricks but also gain respect for the legends that made skateboarding the worldwide passion it is today.…

Paperback. Zustand: Good. A comprehensive guidebook that details dozens of spectacular skateboarding stunts, this resource combines invaluable technical information with insightful historical perspectives. Each trick is captured in action sequence and captioned so that aspiring riders can learn how each trick is performed. A history of the tricks, featuring their legendary inventors, is also included. This blend of background and how-to ensures that riders not only learn the tricks but also gain respect for the legends that made skateboarding the worldwide passion it is today.…

Paperback. Zustand: Fair. A comprehensive guidebook that details dozens of spectacular skateboarding stunts, this resource combines invaluable technical information with insightful historical perspectives. Each trick is captured in action sequence and captioned so that aspiring riders can learn how each trick is performed. A history of the tricks, featuring their legendary inventors, is also included. This blend of background and how-to ensures that riders not only learn the tricks but also gain respect for the legends that made skateboarding the worldwide passion it is today.…

Paperback. Zustand: Very Good. Recommended by the United States Surfing Federation as a book that every beginning surfer should read, this instructional guide details the basics of surfing gear, conditions, safety, etiquette, and history. Written by someone who went through the learning process, topics are covered with just enough detail to get the reader riding the waves quickly and safely. It teaches the beginner surfer the fundamentals of the sport; what to expect in the first days of learning; and how to cope with waves, learning frustrations, and crowds. This edition has been updated with the latest information on equipment, technique, and resources. …

Paperback. Zustand: Good. Recommended by the United States Surfing Federation as a book that every beginning surfer should read, this instructional guide details the basics of surfing gear, conditions, safety, etiquette, and history. Written by someone who went through the learning process, topics are covered with just enough detail to get the reader riding the waves quickly and safely. It teaches the beginner surfer the fundamentals of the sport; what to expect in the first days of learning; and how to cope with waves, learning frustrations, and crowds. This edition has been updated with the latest information on equipment, technique, and resources.…

Paperback. Zustand: Fair. Recommended by the United States Surfing Federation as a book that every beginning surfer should read, this instructional guide details the basics of surfing gear, conditions, safety, etiquette, and history. Written by someone who went through the learning process, topics are covered with just enough detail to get the reader riding the waves quickly and safely. It teaches the beginner surfer the fundamentals of the sport; what to expect in the first days of learning; and how to cope with waves, learning frustrations, and crowds. This edition has been updated with the latest information on equipment, technique, and resources.…

Paperback. Zustand: Fair. Second Edition, Second edition. The item might be beaten up but readable. May contain markings or highlighting, as well as stains, bent corners, or any other major defect, but the text is not obscured in any way.

Paperback. Zustand: Good. Un livre de poche, les premi res exp riences professionnelles de jeunes hommes d termin s conserver leurs bonnes habitudes alimentaires enseign es au sein de leur famille. Des conseils pr cieux afin de s'habituer un nouveau mode de vie tout en pr servant sa sant . Un petit recueil d'id es, de recettes et des informations pour stimuler la r flexion avec l'objective de vivre en bonne sant . Partout et dans toutes les situations. L'auteur, dipl m e en droit et en psychologie clinique, a d velopp tr s t t un int r t pour les Th rapies naturelles et le Bien- tre holistique bas sur la Recherche Scientifique. Professeure de Yoga Traditionnel, Ma tre Reiki, Conseill re en Bien- tre et Nutrition, Chef crudiste, v g talien et plant-based (Acad mie M. Kenney), Elle a exprim pendant des ann es sa cr ativit en sculptant de petites figures f minines en argile. Ma tre Praticien d'Aromath rapie (FFA) et Professeur de Qigong Tai Chi, Niveau 1 (Maitre L. Duarte), Elle continue la recherche de ce qui peut rendre la vie plus saine et plus sereine en Harmonie avec la Nature et l'Univers. Dans le but de partager ses exp riences, elle a commenc crire des livres sur le Style de Vie et le Yoga Traditionnel.…

Paperback. Zustand: Fair. Un livre de poche, les premi res exp riences professionnelles de jeunes hommes d termin s conserver leurs bonnes habitudes alimentaires enseign es au sein de leur famille. Des conseils pr cieux afin de s'habituer un nouveau mode de vie tout en pr servant sa sant . Un petit recueil d'id es, de recettes et des informations pour stimuler la r flexion avec l'objective de vivre en bonne sant . Partout et dans toutes les situations. L'auteur, dipl m e en droit et en psychologie clinique, a d velopp tr s t t un int r t pour les Th rapies naturelles et le Bien- tre holistique bas sur la Recherche Scientifique. Professeure de Yoga Traditionnel, Ma tre Reiki, Conseill re en Bien- tre et Nutrition, Chef crudiste, v g talien et plant-based (Acad mie M. Kenney), Elle a exprim pendant des ann es sa cr ativit en sculptant de petites figures f minines en argile. Ma tre Praticien d'Aromath rapie (FFA) et Professeur de Qigong Tai Chi, Niveau 1 (Maitre L. Duarte), Elle continue la recherche de ce qui peut rendre la vie plus saine et plus sereine en Harmonie avec la Nature et l'Univers. Dans le but de partager ses exp riences, elle a commenc crire des livres sur le Style de Vie et le Yoga Traditionnel.…

Paperback. Zustand: Fair. Second Edition, Second edition. The item might be beaten up but readable. May contain markings or highlighting, as well as stains, bent corners, or any other major defect, but the text is not obscured in any way.

Paperback. Zustand: Fair. The item might be beaten up but readable. May contain markings or highlighting, as well as stains, bent corners, or any other major defect, but the text is not obscured in any way.

Paperback. Zustand: Very Good. With sequential photos and step-by-step instructions, this guide to a performance cornerstone--the flip trick--benefits skateboarders of all skill levels. Often combined with curb tricks and applied to such obstacles as handrails and ramps, flip tricks are commonly used as the final touch on a more complex maneuver, and, with this guidebook, readers learn the basics of such tricks while progressing toward veteran moves. A section devoted to the history of skateboarding is included with an in-depth look at the individuals responsible for the creation of flip tricks and how they came to invent this aspect unique to skateboarding.…

Paperback. Zustand: Good. With sequential photos and step-by-step instructions, this guide to a performance cornerstone--the flip trick--benefits skateboarders of all skill levels. Often combined with curb tricks and applied to such obstacles as handrails and ramps, flip tricks are commonly used as the final touch on a more complex maneuver, and, with this guidebook, readers learn the basics of such tricks while progressing toward veteran moves. A section devoted to the history of skateboarding is included with an in-depth look at the individuals responsible for the creation of flip tricks and how they came to invent this aspect unique to skateboarding.…

Paperback. Zustand: Very Good. It's a well-cared-for item that has seen limited use. The item may show minor signs of wear. All the text is legible, with all pages included. It may have slight markings and/or highlighting.

Paperback. Zustand: Good. Debunking the sport's rumored reputation of being outdated, this newly revised edition explores the ancient yet powerfully rich and entertaining art of fencing. Covering Olympic-style foil, epee, and saber methods, this comprehensive guide also features tips on safety, etiquette, and technique. With a brief history on the sport and an updated resource section, this examination tackles the fencing experience with humor and style. …

Paperback. Zustand: Fair. The item might be beaten up but readable. May contain markings or highlighting, as well as stains, bent corners, or any other major defect, but the text is not obscured in any way.

Paperback. Zustand: Very Good. An instructional guide to an increasingly popular sport, this book reviews the basics of skateboarding, the mental and emotional side of the sport, and what it takes to become an advanced skater. As aggression is a key factor to skating success, this book attempts to pinpoint where the risks begin to outweigh a skater's chance for reward and success. Also included are sequential shots of 25 street and park tricks, to help skaters visualize and learn new concepts and skills.…