Angry All the Time: Emergency Guide to Anger Control - Softcover

Potter-Efron MSW PhD, Ronald T.

 
9781879237971: Angry All the Time: Emergency Guide to Anger Control
Softcover
ISBN 10: 1879237970 ISBN 13: 9781879237971
Verlag: New Harbinger Publications, 1994

Inhaltsangabe

Very angry people live in a trap. They use their mouths like fists. They lose control. Things are said, damage is done that later creates deep regret. Friends, lovers, jobs are lost. And it just keeps happening, regardless of the regret, the damage, the things lost. Angry All the Time has real help and real answers. An angry person can make immediate changes by learning to: · Identify the causes of anger · Stop making excuses and stop blaming · Follow the 8 steps of anger management · Stay calm for 24 hours, and then for another 24 hours · Avoid violence and threats · Change anger provoking thoughts · Deal with old resentments · Ask for what you want without anger This book can change the life of the angry person, and the lives of those around him or her. Also recommended for therapists who want to offer practical help to angry clients.

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Verlag
New Harbinger Publications
Erscheinungsdatum
1994
Sprache
Englisch
ISBN 10 
1879237970
ISBN 13 
9781879237971
Einband
Taschenbuch
Anzahl der Seiten
160
Kontakt zum Hersteller
Nicht verfügbar
Verantwortliche Person
Nicht verfügbar

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9781572243927: Angry All the Time: An Emergency Guide to Anger Control

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ISBN 10:  1572243929 ISBN 13:  9781572243927
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