Food for Rugby: Eat Well, Perform Better - Softcover

Griffin, Jane

 
9781861266958: Food for Rugby: Eat Well, Perform Better
Softcover
ISBN 10: 1861266952 ISBN 13: 9781861266958
Verlag: The Crowood Press Ltd, 2008

Inhaltsangabe

In order to maximize their performance in training and in matches, rugby players need to understand the importance of energy and nutrients and their role in the working of the body. It is also important that they make appropriate food choices and that they eat and drink those foods in the correct quantities. This informative book clearly explains which foods and fluids, when consumed in the right amounts at the correct times, will help players perform to the best of their ability. The author has a wealth of knowledge, not only about what a correct diet can offer players in terms of performance, but also how the relevant advice should be conveyed to them. A strong emphasis is placed on the fact that the rugby player's diet must be both enjoyable and practical, and also fit into his/her lifestyle. Food for Rugby provides sound dietary advice to young players, as well as to those unfortunate enough to sustain an injury or illness.  It also includes useful ideas for meals and sample menus.

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Über die Autorin bzw. den Autor

Jane Griffin is the author of Food for Sport and Nutrition for Marathon Running. A sport and exercise nutritionist and a dietitian, she is the consultant nutritionist to the Rugby Football League.

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Verlag
The Crowood Press Ltd
Erscheinungsdatum
2008
Sprache
Englisch
ISBN 10 
1861266952
ISBN 13 
9781861266958
Einband
Taschenbuch
Anzahl der Seiten
160
Kontakt zum Hersteller
Nicht verfügbar
Verantwortliche Person
Purmerul LTD
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https://strengholt.nl/en/

22 Liuleburgaz Str., floor 4, app. 9
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Plovdiv
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4000
Bulgarien