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The Gaia Little Book of Kindness: Connect with others, be happier, transform your life (The Gaia Little Books) - Softcover
Inhaltsangabe
Scientific evidence has proven that kindness changes the brain, impacts the heart and immune system, is an antidote to depression, improves relationships and even slows the ageing process. Yet, more than this, kindness can power real and lasting change in the world.
This little guide shows how the practice of kindness can increase our happiness, improve our health, help us to forge stronger connections with others and positively affect the world we live in.
In The Little Book of Kindness, kindness expert Dr David R Hamilton reveals the science of kindness and teaches us how, by using easy-to-follow tools, strategies and exercises, we can harness its power to improve all aspects of our lives and the lives of the people around us.
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Über die Autorin bzw. den Autor
Dr David Hamilton has a PhD in organic chemistry and spent four years working in the pharmaceutical industry, developing drugs for cardiovascular disease and cancer. Inspired by the placebo effect, he left the industry to write books and educate people in how they can harness their mind and emotions to improve their health. He is the author of nine books, including How Your Mind Can Heal Your Body and The Five Side Effects of Kindness. David is the 'Kindness Tsar' for Psychologies magazine and writes for Soul & Spirit Magazine and the Huffington Post. He has appeared on Channel 4's Sunday Brunch in the UK and CBS Sunday Morning in the USA. An advocate for kindness, David is working passionately to help inspire a kinder world.
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Scientific evidence has proven that kindness changes the brain, impacts the heart and immune system, is an antidote to depression, improves relationships and even slows the ageing process. Yet, more than this, kindness can power real and lasting change in the world.
This little guide shows how the practice of kindness can increase our happiness, improve our health, help us to forge stronger connections with others and positively affect the world we live in.
In The Little Book of Kindness, kindness expert Dr David R Hamilton reveals the science of kindness and teaches us how, by using easy-to-follow tools, strategies and exercises, we can harness its power to improve all aspects of our lives and the lives of the people around us.
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The Little Book of Kindness: Connect with Others, Be Happier, Transform Your Life
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Paperback. Zustand: Very Good. No Jacket. May have limited writing in cover pages. Pages are unmarked. ~ ThriftBooks: Read More, Spend Less. Artikel-Nr. G1856753913I4N00
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The Little Book of Kindness: Connect with Others, Be Happier, Transform Your Life
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Paperback. Zustand: Very Good. No Jacket. Former library book; May have limited writing in cover pages. Pages are unmarked. ~ ThriftBooks: Read More, Spend Less. Artikel-Nr. G1856753913I4N10
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The Little Book of Kindness: Connect with Others, Be Happier, Transform Your Life
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The Little Book of Kindness: Connect with Others, Be Happier, Transform Your Life
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Paperback. Zustand: Good. No Jacket. Pages can have notes/highlighting. Spine may show signs of wear. ~ ThriftBooks: Read More, Spend Less. Artikel-Nr. G1856753913I3N00
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The Little Book of Kindness: Connect with Others, Be Happier, Transform Your Life
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Paperback. Zustand: Good. No Jacket. Pages can have notes/highlighting. Spine may show signs of wear. ~ ThriftBooks: Read More, Spend Less. Artikel-Nr. G1856753913I3N00
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The Little Book of Kindness: Connect with Others, Be Happier, Transform Your Life
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Paperback. Zustand: Very Good. No Jacket. May have limited writing in cover pages. Pages are unmarked. ~ ThriftBooks: Read More, Spend Less. Artikel-Nr. G1856753913I4N00
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The Little Book of Kindness: Connect with others, be happier, transform your life (The Gaia Little Books)
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Zustand: Like New. Most items will be dispatched the same or the next working day. An apparently unread copy in perfect condition. Dust cover is intact with no nicks or tears. Spine has no signs of creasing. Pages are clean and not marred by notes or folds of any kind. Artikel-Nr. wbs1994158307
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The Little Book of Kindness: Connect with others, be happier, transform your life (The Gaia Little Books)
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Paperback. Zustand: Very Good. The book has been read, but is in excellent condition. Pages are intact and not marred by notes or highlighting. The spine remains undamaged. Artikel-Nr. GOR009641199
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The Little Book of Kindness : Connect with Others, Be Happier, Transform Your Life
Verlag:
Octopus Publishing Group, 2019
ISBN 10: 1856753913
ISBN 13: 9781856753913
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Zustand: Good. Used book that is in clean, average condition without any missing pages. Artikel-Nr. 39150505-20
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The Little Book of Kindness: Connect with others, be happier, transform your life
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Flexibound. Zustand: Used; Good. Dispatched, from the UK, within 48 hours of ordering. This book is in good condition but will show signs of previous ownership. Please expect some creasing to the spine and/or minor damage to the cover. Artikel-Nr. CHL6900466
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