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The Gaia Little Book of Kindness: Connect with others, be happier, transform your life (The Gaia Little Books) - Softcover
Inhaltsangabe
Scientific evidence has proven that kindness changes the brain, impacts the heart and immune system, is an antidote to depression, improves relationships and even slows the ageing process. Yet, more than this, kindness can power real and lasting change in the world.
This little guide shows how the practice of kindness can increase our happiness, improve our health, help us to forge stronger connections with others and positively affect the world we live in.
In The Little Book of Kindness, kindness expert Dr David R Hamilton reveals the science of kindness and teaches us how, by using easy-to-follow tools, strategies and exercises, we can harness its power to improve all aspects of our lives and the lives of the people around us.
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Über die Autorin bzw. den Autor
Dr David Hamilton has a PhD in organic chemistry and spent four years working in the pharmaceutical industry, developing drugs for cardiovascular disease and cancer. Inspired by the placebo effect, he left the industry to write books and educate people in how they can harness their mind and emotions to improve their health. He is the author of nine books, including How Your Mind Can Heal Your Body and The Five Side Effects of Kindness. David is the 'Kindness Tsar' for Psychologies magazine and writes for Soul & Spirit Magazine and the Huffington Post. He has appeared on Channel 4's Sunday Brunch in the UK and CBS Sunday Morning in the USA. An advocate for kindness, David is working passionately to help inspire a kinder world.
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Scientific evidence has proven that kindness changes the brain, impacts the heart and immune system, is an antidote to depression, improves relationships and even slows the ageing process. Yet, more than this, kindness can power real and lasting change in the world.
This little guide shows how the practice of kindness can increase our happiness, improve our health, help us to forge stronger connections with others and positively affect the world we live in.
In The Little Book of Kindness, kindness expert Dr David R Hamilton reveals the science of kindness and teaches us how, by using easy-to-follow tools, strategies and exercises, we can harness its power to improve all aspects of our lives and the lives of the people around us.
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The Little Book of Kindness: Connect with others, be happier, transform your life (The Gaia Little Books)
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Verkäuferbewertung 5 von 5 Sternen
Paperback. Zustand: Fair. A readable copy of the book which may include some defects such as highlighting and notes. Cover and pages may be creased and show discolouration. Artikel-Nr. GOR013224654
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The Little Book of Kindness: Connect with others, be happier, transform your life (The Gaia Little Books)
Verlag:
Octopus Publishing Group, United Kingdom, London, 2019
ISBN 10: 1856753913
ISBN 13: 9781856753913
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Paperback
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Paperback. Zustand: Very Good. Scientific evidence has proven that kindness changes the brain, impacts the heart and immune system, is an antidote to depression, improves relationships and even slows the ageing process. Yet, more than this, kindness can power real and lasting change in the world. This little guide shows how the practice of kindness can increase our happiness, improve our health, help us to forge stronger connections with others and positively affect the world we live in. In The Little Book of Kindness, kindness expert Dr David R Hamilton reveals the science of kindness and teaches us how, by using easy-to-follow tools, strategies and exercises, we can harness its power to improve all aspects of our lives and the lives of the people around us. The book has been read, but is in excellent condition. Pages are intact and not marred by notes or highlighting. The spine remains undamaged. Artikel-Nr. GOR009641199
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The Little Book of Kindness: Connect with others, be happier, transform your life (The Gaia Little Books)
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Zustand: Very Good. Most items will be dispatched the same or the next working day. A copy that has been read, but is in excellent condition. Pages are intact and not marred by notes or highlighting. The spine remains undamaged. Artikel-Nr. wbs5736544992
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The Little Book of Kindness
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Zustand: Como nuevo. : Descubre el poder transformador de la bondad con 'El Pequeño Libro de la Bondad'. El Dr. David R. Hamilton, experto en la materia, nos presenta una guía ilustrada que revela la ciencia detrás de la bondad y sus múltiples beneficios. Aprende cómo este valor puede cambiar tu cerebro, fortalecer tu corazón y sistema inmunológico, combatir la depresión, mejorar tus relaciones y hasta ralentizar el envejecimiento. Con herramientas, estrategias y ejercicios fáciles de seguir, este libro te enseñará a cultivar la bondad en tu vida diaria y a generar un impacto positivo en el mundo que te rodea. ¡Conéctate con los demás, sé más feliz y transforma tu vida a través de la bondad! EAN: 9781856753913 Tipo: Libros Categoría: Otros Título: The Little Book of Kindness Autor: David R. Hamilton Editorial: Gaia Idioma: en Páginas: 96 Formato: tapa blanda. Artikel-Nr. Happ-2024-09-23-92c5b5cb
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The Little Book of Kindness: Connect with Others, Be Happier, Transform Your Life
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Paperback. Zustand: Fair. No Jacket. Readable copy. Pages may have considerable notes/highlighting. ~ ThriftBooks: Read More, Spend Less 0.35. Artikel-Nr. G1856753913I5N00
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The Little Book of Kindness: Connect with Others, Be Happier, Transform Your Life
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Paperback. Zustand: Good. No Jacket. Pages can have notes/highlighting. Spine may show signs of wear. ~ ThriftBooks: Read More, Spend Less 0.35. Artikel-Nr. G1856753913I3N00
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The Little Book of Kindness: Connect with Others, Be Happier, Transform Your Life
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Paperback. Zustand: As New. No Jacket. Pages are clean and are not marred by notes or folds of any kind. ~ ThriftBooks: Read More, Spend Less 0.35. Artikel-Nr. G1856753913I2N00
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The Little Book of Kindness: Connect with Others, Be Happier, Transform Your Life
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Paperback. Zustand: Good. No Jacket. Pages can have notes/highlighting. Spine may show signs of wear. ~ ThriftBooks: Read More, Spend Less 0.35. Artikel-Nr. G1856753913I3N00
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The Little Book of Kindness: Connect with Others, Be Happier, Transform Your Life
Anbieter: ThriftBooks-Atlanta, AUSTELL, GA, USA
Verkäuferbewertung 5 von 5 Sternen
Paperback. Zustand: Very Good. No Jacket. May have limited writing in cover pages. Pages are unmarked. ~ ThriftBooks: Read More, Spend Less 0.35. Artikel-Nr. G1856753913I4N00
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The Little Book of Kindness: Connect with Others, Be Happier, Transform Your Life
Anbieter: ThriftBooks-Atlanta, AUSTELL, GA, USA
Verkäuferbewertung 5 von 5 Sternen
Paperback. Zustand: As New. No Jacket. Pages are clean and are not marred by notes or folds of any kind. ~ ThriftBooks: Read More, Spend Less 0.35. Artikel-Nr. G1856753913I2N00
Anzahl: 1 verfügbar