Verwandte Artikel zu Meditation to Go: Learn to Relax*De-stress*Find Peace...

Meditation to Go: Learn to Relax*De-stress*Find Peace of Mind: Simple Routines for Home, Work and Travel - Softcover

Rodenbeck, Christina

 
9781856752961: Meditation to Go: Learn to Relax*De-stress*Find Peace of Mind: Simple Routines for Home, Work and Travel
Softcover
ISBN 10: 1856752968 ISBN 13: 9781856752961
Verlag: Hamlyn, 2006

Inhaltsangabe

Through the ancient tradition of meditation you can access a peaceful, quiet part of your mind that is free from the stresses of daily life. Meditation to Goillustrates how to find that inner sanctuary through simple mantras, exercises, chakras, and postures. Divided into easily digestible chapters that teach the basic principles of meditation, it covers every part of daily life-from establishing a morning routine to setting up a relaxing workspace to calming down in the evening. Plus, you'll uncover effortless ways to meditate even in the busiest days-including while you are on the go-as well as advice on integrating meditation permanently into your life. Beautifully designed throughout, this soothing guide contains dozens of photos that showcase the exercises and foster tranquility.  

Die Inhaltsangabe kann sich auf eine andere Ausgabe dieses Titels beziehen.

Über die Autorin bzw. den Autor

Christina Rodenbeck is a writer and mind, body, spirit consultant. As a mother she knows how important - and how difficult - it is to find a still space in the middle of a hectic day. She has developed her own meditation practice gathered from several different traditions.

„Über diesen Titel“ kann sich auf eine andere Ausgabe dieses Titels beziehen.

Verlag
Hamlyn
Erscheinungsdatum
2006
Sprache
Englisch
ISBN 10 
1856752968
ISBN 13 
9781856752961
Einband
Taschenbuch
Anzahl der Seiten
160
Kontakt zum Hersteller
Nicht verfügbar
Verantwortliche Person
Nicht verfügbar