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Clean & Lean Diet Flat Tummy Fast: The Healthy Way to a Totally Toned Tummy in 14 Days - Softcover

Duigan, James

 
9781856269872: Clean & Lean Diet Flat Tummy Fast: The Healthy Way to a Totally Toned Tummy in 14 Days
Softcover
ISBN 10: 1856269876 ISBN 13: 9781856269872
Verlag: Octopus Publishing Group, 2010

Inhaltsangabe

Even with the best diet intentions it is still possible to have a bloated, distended or flabby tummy. As James Duigan explains, the toxins in many low-fat and so-called "diet" foods actually make your stomach fatter, plus allergies, stress and lack of sleep can also lead to an unattractive bulge. In Clean & Lean Flat Tummy Fast! James shows you how to eat your way to a flat stomach, with flexible meal plans, recipes and tips on avoiding the cravings that can lead you off track, then how to Work Off that Wobble, with a step-by-step illustrated guide to the best exercises for a totally toned tummy. And for those special occasions when you need results fast, there's James's 6-day Tummy Transformer, the tried-and-tested technique he uses when his model clients have last-minute photo shoots.

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Über die Autorin bzw. den Autor

James Duigan was born in Australia. One of the top personal trainers in the world, his many celebrity clients include Elle Macpherson, Rosie Huntingdon-Whiteley and Hugh Grant. He also runs Bodyism, an exclusive gym in London.

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Verlag
Octopus Publishing Group
Erscheinungsdatum
2010
Sprache
Englisch
ISBN 10 
1856269876
ISBN 13 
9781856269872
Einband
Taschenbuch
Anzahl der Seiten
160
Kontakt zum Hersteller
Nicht verfügbar
Verantwortliche Person
Buchpark GmbH
gpsr@buchpark.de

Krügerweg 1
Trebbin
Brandenburg
14959
Deutschland