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free yourself from Back Pain: a guide on the Alexander Technique - Softcover

Kingsley, Noel

 
9781856269568: free yourself from Back Pain: a guide on the Alexander Technique
Softcover
ISBN 10: 1856269566 ISBN 13: 9781856269568
Verlag: Kyle Books, 2011

Inhaltsangabe

Free Yourself from Back Pain is a practical and straightforward guide to the Alexander Technique. It is designed to provide helpful advice, tips and further information to accompany a back pain sufferer's actual lessons. Noel Kingsley gives clear explanations of the principles of the technique and how to apply them to daily life. The book teaches us to develop an awareness of poise, making us conscious of how we are moving to avoid strain and back pain. Chapters include the origins of Alexander Technique, types of back pain, the importance of good posture, becoming aware of our movements, 'thinking' not 'doing', bending and carrying, and releasing tension. Colour photography and illustrations accompany the informative and lively text to clearly convey new and healthy ways of moving. If you've ever suffered from back pain or muscular tension, this is the book for you.

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Über die Autorin bzw. den Autor

Noel Kingsley trained as a professional teacher in the Alexander Technique under Walter Carrington, a protege of FM Alexander himself. After qualifying he continued to study with Walter Carrington whilst building his own practice in Central London, which he has run full-time since 1996. He is the author of Perfect Poise, Perfect Life (Hodder & Stoughton 2005).

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Verlag
Kyle Books
Erscheinungsdatum
2011
Sprache
Englisch
ISBN 10 
1856269566
ISBN 13 
9781856269568
Einband
Taschenbuch
Anzahl der Seiten
176
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Verantwortliche Person
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