Verwandte Artikel zu Get Fit Not Fat

Get Fit Not Fat - Softcover

Whyte, Greg

 
9781856267861: Get Fit Not Fat
Softcover
ISBN 10: 1856267865 ISBN 13: 9781856267861
Verlag: Kyle Cathie, 2008

Inhaltsangabe

We all know that exercise is good for us, but most of us fail to meet the minimum guidelines of 150 minutes per week. It can be hard to find the time and there's a lack of knowledge about what exercise to do, how hard and for how long. "Get Fit not Fat" is divided into 5, 10 and 30-minute workouts that cover aerobic, strength and flexibility work. Greg Whyte shows you how to mix and match from his exercise menu and build a training programme that suits you. The exercises offer three levels of difficulty so you can set yourself new goals as your fitness improves. With user-friendly instructions and step-by-step pictures, Greg makes your 150 minutes a breeze.

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Über die Autorin bzw. den Autor

Former Olympic pentathlete Greg Whyte trained four women to swim the Channel for This Morning's 'Challenge of a Lifetime'. He is Professor of Applied Sport and Science at Liverpool John Moores University and has worked as a consultant physiologist for Liverpool and West Ham football clubs and the UK's Olympic triathlon, pentathlon and biathlon teams.

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Verlag
Kyle Cathie
Erscheinungsdatum
2008
Sprache
Englisch
ISBN 10 
1856267865
ISBN 13 
9781856267861
Einband
Taschenbuch
Anzahl der Seiten
160
Kontakt zum Hersteller
Nicht verfügbar
Verantwortliche Person
Nicht verfügbar