Physical Intelligence: How To Take Charge Of Your Weight - Softcover

Smith, Tom

 
9781847092816: Physical Intelligence: How To Take Charge Of Your Weight
Softcover
ISBN 10: 1847092810 ISBN 13: 9781847092816
Verlag: Sheldon Press, 2013

Inhaltsangabe

This book analyses the often-complex factors that influence weight gain, from our hormonal make-up to our eating psychology. Full of evidence-based research and real-life case histories, it gives intelligent advice on what to do when confronted with the need to tackle your health, or that of your child. It emphasises that exercise is key and that eating is one of the joys of life, not a medication. Topics include: Our hunter-gathering past; Exercise intelligence; Why we don't exercise enough; Hydration intelligence; Nutritional intelligence; Fasting intelligence; Antioxidants, vitamins, minerals and other supplements; Surgery for obesity

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Über die Autorin bzw. den Autor

Dr Tom Smith is one of Sheldon's best and most longstanding authors. A GP based in Scotland, and an award-winning medical writer, he contributes health columns to a number of newspapers. Sue Hart is an experienced educationalist, and trains teachers in Adult Education.

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Verlag
Sheldon Press
Erscheinungsdatum
2013
Sprache
Englisch
ISBN 10 
1847092810
ISBN 13 
9781847092816
Einband
Taschenbuch
Anzahl der Seiten
128
Kontakt zum Hersteller
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Verantwortliche Person
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