Overcoming Insomnia and Sleep Problems: A self-help guide using cognitive behavioural techniques (Overcoming Books) - Softcover

Buch 18 von 49: Overcoming Books

Espie, Colin A.

 
9781845290702: Overcoming Insomnia and Sleep Problems: A self-help guide using cognitive behavioural techniques (Overcoming Books)
Softcover
ISBN 10: 1845290704 ISBN 13: 9781845290702
Verlag: Robinson, 2006

Inhaltsangabe

A Books on Prescription Title

All the help you need to conquer your sleep problems and start living life to the full

Poor sleep is one of the most common health problems and can leave you feeling exhausted, stressed and run-down. While prescribed medications and over-the-counter remedies rarely offer lasting benefits, Cognitive Behavioural Therapy can help enormously and is the treatment of choice for insomnia.

Develop good pre-bedtime routines.

The most effective relaxation techniques.

Establish a new sleeping and waking pattern.

Deal with a racing mind.

Use sleeping pills more effectively.

Handle jet lag and sleepwalking.

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Über die Autorin bzw. den Autor

Colin A. Espie PhD, DSc is Professor of Sleep Medicine in the Nuffield Department of Clinical Neurosciences and a Fellow of Somerville College, University of Oxford. He is Director of the Experimental and Clinical Sleep Medicine programme within the Sleep & Circadian Neuroscience Institute, and Clinical Director of the Oxford Online Program in Sleep Medicine. Dr Espie has authored/co-authored over three hundred publications and books, particularly on CBT, and is co-founder of Big Health (Sleepio) which develops digital interventions for insomnia.

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Verlag
Robinson
Erscheinungsdatum
2006
Sprache
Englisch
ISBN 10 
1845290704
ISBN 13 
9781845290702
Einband
Taschenbuch
Auflage
1
Anzahl der Seiten
256
Kontakt zum Hersteller
Nicht verfügbar
Verantwortliche Person
Nicht verfügbar

Weitere beliebte Ausgaben desselben Titels

9781459642874: Overcoming Insomnia and Sleep Problems: A self-help guide using Cognitive Behavioral Techniques

Vorgestellte Ausgabe

ISBN 10:  1459642872 ISBN 13:  9781459642874
Verlag: ReadHowYouWant, 2013
Softcover