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Beat Panic & Anxiety: The Complete Guide to Understanding and Tackling Anxiety Disorders (Use Your Brain to Beat. . .) - Softcover
Inhaltsangabe
Everyone is affected by feelings of anxiety and panic at some time, and learning how to cope with stressful situations is the key to maintaining control over our lives. By explaining brain functions on a chemical level, this practical handbook provides guidance on overcoming specific phobias, as well as coping with and tackling general anxiety issues. Separate sections on signs and symptoms, cognitive behavior therapy, and resources make it easy to individualize formal treatment and lifestyle changes. Case studies of real people overcoming their disorders, tips for managing anxiety in everyday situations, interactive exercises, and self-assessment questionnaires aid understanding and diagnosis of the many faces of anxiety.
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Über die Autorin bzw. den Autor
John Illman is the former Health Editor of the Guardian and health correspondent for the Observer. He is a lecturer in medical journalism at the University of Westminster and has written two books, THE EXPERT PATIENT and THE BODY MACHINE. Rita Carter is a medical and science writer specialising in neuropsychology and mental health. She writes regularly for The Times, Telegraph, New Scientist, Daily Mail, Daily Mirror and She magazine. She has won numerous awards for her writing including two for outstanding contribution to medical journalism. She is the bestselling author of MAPPING THE MIND (Weidenfeld 1998).
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Beat Panic & Anxiety: The Complete Guide to Understanding and Tackling Anxiety Disorders (Use Your Brain to Beat. . .)
Anbieter: ThriftBooks-Atlanta, AUSTELL, GA, USA
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Paperback. Zustand: Very Good. No Jacket. May have limited writing in cover pages. Pages are unmarked. ~ ThriftBooks: Read More, Spend Less. Artikel-Nr. G1844035077I4N00
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Beat Panic & Anxiety: The Complete Guide to Understanding and Tackling Anxiety Disorders (Use Your Brain to Beat. . .)
Anbieter: ThriftBooks-Atlanta, AUSTELL, GA, USA
Verkäuferbewertung 5 von 5 Sternen
Paperback. Zustand: Good. No Jacket. Pages can have notes/highlighting. Spine may show signs of wear. ~ ThriftBooks: Read More, Spend Less. Artikel-Nr. G1844035077I3N00
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Beat Panic and Anxiety: The Complete Guide to Understanding and Tackling Anxiety Disorders: No. 2 (Use Your Brain to Beat. S.)
Anbieter: AwesomeBooks, Wallingford, Vereinigtes Königreich
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Paperback. Zustand: Very Good. Beat Panic and Anxiety: The Complete Guide to Understanding and Tackling Anxiety Disorders: No. 2 (Use Your Brain to Beat. S.) This book is in very good condition and will be shipped within 24 hours of ordering. The cover may have some limited signs of wear but the pages are clean, intact and the spine remains undamaged. This book has clearly been well maintained and looked after thus far. Money back guarantee if you are not satisfied. See all our books here, order more than 1 book and get discounted shipping. Artikel-Nr. 7719-9781844035076
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Beat Panic and Anxiety: The Complete Guide to Understanding and Tackling Anxiety Disorders: No. 2 (Use Your Brain to Beat. S.)
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Octopus Publishing Group, United Kingdom, London, 2006
ISBN 10: 1844035077
ISBN 13: 9781844035076
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Paperback. Zustand: Very Good. What we know about the workings of the human brain has increased immeasurably in recent times. We now know exactly which parts of the brain react when we feel panicked, depressed, or overwhelmed emotionally. It is this new science which can help us to understand how our brain generates the feelings we experience and, in turn, how we can control those feelings. Everyone is affected by feelings of anxiety and panic at some time. By explaining which parts of the brain are affected and how these reactions can be controlled, this book provides practical guidance on conquering specific phobias as well as help for general anxiety issues. Detailed advice on available drugs and cognitive therapy exercises will also enable sufferers to find the therapy that best suits their individual needs. The book has been read, but is in excellent condition. Pages are intact and not marred by notes or highlighting. The spine remains undamaged. Artikel-Nr. GOR001702636
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Beat Panic and Anxiety : The Complete Guide to Understanding and Tackling Anxiety Disorders
Verlag:
Octopus Publishing Group, 2006
ISBN 10: 1844035077
ISBN 13: 9781844035076
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Softcover
Anbieter: Better World Books Ltd, Dunfermline, Vereinigtes Königreich
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Zustand: Very Good. 2nd. Former library copy. Pages intact with possible writing/highlighting. Binding strong with minor wear. Dust jackets/supplements may not be included. Includes library markings. Stock photo provided. Product includes identifying sticker. Better World Books: Buy Books. Do Good. Artikel-Nr. GRP65441211
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Beispielbild für diese ISBN
Beat Panic and Anxiety : The Complete Guide to Understanding and Tackling Anxiety Disorders
Verlag:
Octopus Publishing Group, 2006
ISBN 10: 1844035077
ISBN 13: 9781844035076
Gebraucht
Softcover
Anbieter: Better World Books Ltd, Dunfermline, Vereinigtes Königreich
Verkäuferbewertung 5 von 5 Sternen
Zustand: Good. 2nd. Former library copy. Pages intact with minimal writing/highlighting. The binding may be loose and creased. Dust jackets/supplements are not included. Includes library markings. Stock photo provided. Product includes identifying sticker. Better World Books: Buy Books. Do Good. Artikel-Nr. 4635935-6
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EUR 5,85 Versand
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Beat Panic and Anxiety: The Complete Guide to Understanding and Tackling Anxiety Disorders: No. 2 (Use Your Brain to Beat. S.)
Anbieter: Bahamut Media, Reading, Vereinigtes Königreich
Verkäuferbewertung 5 von 5 Sternen
Paperback. Zustand: Very Good. This book is in very good condition and will be shipped within 24 hours of ordering. The cover may have some limited signs of wear but the pages are clean, intact and the spine remains undamaged. This book has clearly been well maintained and looked after thus far. Money back guarantee if you are not satisfied. See all our books here, order more than 1 book and get discounted shipping. Artikel-Nr. 6545-9781844035076
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EUR 8,17 Versand
Versand von Vereinigtes Königreich nach USA
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