The Pilates Bible: Godsfield Bibles (Godsfield Bible Series) - Softcover

Buch 27 von 34: Godsfield Bible

Ferris, Jo

 
9781841814230: The Pilates Bible: Godsfield Bibles (Godsfield Bible Series)
Softcover
ISBN 10: 1841814237 ISBN 13: 9781841814230
Verlag: Godsfield Press, 2013

Inhaltsangabe

The complete Pilates programme includes more than 100 mat and standing exercises for absolutely everyone - beginners to advanced, plus workouts for special needs and groups such as back and neck problems, pregnancy, young people and seniors. All the sequences are easy to follow, fully illustrated and accompanied with the key benefits of each move.

Also included is a comprehensive section on the principles and concepts of Pilates, including stance, breathing, control and safety.

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Über die Autorin bzw. den Autor

Jo Ferris MCSP (Member of the Society of Chartered Physiotherapists) is a Peak Pilates Instructor and Specialist Physiotherapist in Neurology at St Richards Hospital, Chichester. Jo uses Pilates with patients at the hospital for rehabilitation after injury, to help treat neurological conditions and generally for fitness and wellbeing. Pilates as 'exercise prescription' is seen to empower patients to be responsible for their wellbeing. In her time outside the hospital, Jo runs general Pilates classes, and smaller classes and one-to-ones for clients with health problems.

Jo's combination of Pilates instructor qualifications and experience as a neurological physiotherapist gives her an in-depth understanding of movement and clinical issues, which puts her in an excellent position to deliver authoritative and safe Pilates information to the self-help reader.

Jo lives in Worhing, Sussex.

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Verlag
Godsfield Press
Erscheinungsdatum
2013
Sprache
Englisch
ISBN 10 
1841814237
ISBN 13 
9781841814230
Einband
Taschenbuch
Anzahl der Seiten
400
Kontakt zum Hersteller
Nicht verfügbar
Verantwortliche Person
Nicht verfügbar