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Self-Care for Every Day Journal: Simple Tips and Guided Exercises to Help You Feel Your Best - Softcover

Publishers, Summersdale

 
9781837991365: Self-Care for Every Day Journal: Simple Tips and Guided Exercises to Help You Feel Your Best
Softcover
ISBN 10: 1837991367 ISBN 13: 9781837991365
Verlag: Headline Accent, 2026

Inhaltsangabe

Replenish your energy and relax your mind with this guided journal, filled with activities and inspiration for introducing self-care into every day

- Activities to nourish your mind, body and soul
- Tips for fitting well-being exercises into your busy schedule
- Encouraging quotes and affirmations to inspire positivity and brighten your day

Despite the fact that self-care is vital for good physical and mental health, it very often falls to the bottom of our to-do lists. It's time to stop viewing busyness as a competitive sport and start prioritizing your own needs.
There's no need for grand, expensive gestures - all it takes is a few small moments a day to focus on yourself. It can be as simple as taking 5 minutes with a hot drink to sit and be present in the moment.

Within this journal, you will find a host of simple yet effective tips and activities to help prioritize your well-being and make self-care part of your daily routine.

Your self-care journey starts here.

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Über die Autorin bzw. den Autor

Summersdale Publishers

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Verlag
Headline Accent
Erscheinungsdatum
2026
Sprache
Englisch
ISBN 10 
1837991367
ISBN 13 
9781837991365
Einband
Taschenbuch
Anzahl der Seiten
160
Kontakt zum Hersteller
ViE
anuj@global1st.co.uk

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