Evolved to Move: Using the Alexander Technique to Reduce Pain and Improve Fitness - Softcover

Brennan, Richard

 
9781805013921: Evolved to Move: Using the Alexander Technique to Reduce Pain and Improve Fitness

Inhaltsangabe

An essential introduction to using the Alexander Technique to ease tension, move freely, and reduce pain caused by unbalanced posture.

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Über die Autorin bzw. den Autor

Richard Brennan has been teaching the Alexander technique for over 35 years. He travels extensively giving workshops, talks and interviews, including many universities in Europe and the U.S. Richard has written nine books which have been translated into 22 languages. Richard lives in Galway, Ireland where he has been the director of the Alexander Teacher Training College, Ireland since 1998. He is also the President and co-founder of the Irish Society of Alexander Technique Teachers (ISSAT).

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