Stress Relief Meditation: The Complete Guide on Meditation, Unlocking Chakras, Mindfulness, and Stress-Relieving Techniques [Expanded Version] - Softcover

Über die Autorinnen und Autoren

Marcus Ruiz has always been drawn to the Orient, and its culture. As every other person out there, he had his share of a stressful experience. He found solace in meditation and spirituality, especially in practices used in Oriental culture. Originally from Latin America and "citizen of the world" as he likes to call himself, Marcus Ruiz has always tried to put something beyond words in his books. Today, he is looking to share his knowledge and experience with other people. His goal is to help people find their moment of calmness, not only with words but through the practical exercise of meditation. Marcus spent a great deal of his time researching healing meditation, and all practices related to it. He put the focus on exploring the benefits of Reiki Kundalini Mindfulness techniques.

Crystal Deep is a young American author. In her books, she likes to put focus on religion and spirituality. Her field of expertise is meditation and self-healing practices. She spent a great deal of time exploring the benefits of mindfulness on the human mind. Now, Crystal wants to share her wisdom with other people who are looking to enlighten themselves. She aims to help them by sharing the knowledge about spiritual teachings and also about practical exercise of mediation. Crystal often collaborates with Marcus Ruiz, a well-known expert in healing meditation, Oriental culture, and Reiki Kundalini Mindfulness techniques. Together they published the expanded version of the book "Stress Relief Meditation."